Paul Symons 4x250m/1:00r row
1,000
Meters
3:31.4
Time
1:45.7
Pace
76
Calories
157
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 7:31.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 130 |
November 17, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 32 | 157 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 154 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 155 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 159 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 161 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.