Paul Symons 6x0:30/0:30r row
836
Meters
3:00.0
Time
1:47.6
Pace
58
Calories
162
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964 |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 130 |
November 17, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | 162 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 181 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 185 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.