Paul Symons 10000m row
10,000
Meters
41:45.9
Time
2:05.2
Pace
633
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
October 13, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.9 | 10,000 | 2:05.2 | 178 | 912 | 24 | 172 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 24 | 150 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 24 | 182 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 24 | 184 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 25 | 183 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 24 | 165 |
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Workout Graph
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