Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/02/20 | 3:03 | 509m | 2:59.9 | RowErg | View workout | |
| 06/02/20 | 10x2:00/2:00r | 5,276m | 1:53.7 | RowErg | View workout | |
| 05/30/20 | 4x2000m/5:00r | 32:10.0 | 2:00.6 | RowErg | View workout | |
| 05/26/20 | 1200m | 6:47.3 | 2:49.7 | RowErg | View workout | |
| 05/26/20 | 6x0:30/0:30r | 818m | 1:50.0 | RowErg | View workout | |
| 05/26/20 | 4x250m/1:00r | 3:34.8 | 1:47.4 | RowErg | View workout | |
| 05/26/20 | 2x500m/0:55r | 3:34.1 | 1:47.0 | RowErg | View workout | |
| 05/26/20 | 1000m | 5:35.6 | 2:47.8 | RowErg | View workout | |
| 05/25/20 | 500m | 1:39.0 | 1:39.0 | RowErg | View workout | |
| 05/23/20 | 16400m | 1:18:24.1 | 2:23.4 | RowErg | View workout | |
| 05/20/20 | 15000m | 1:14:18.9 | 2:28.6 | RowErg | View workout | |
| 05/18/20 | 15000m | 1:12:50.5 | 2:25.6 | RowErg | View workout | |
| 05/16/20 | 1:00:00 | 14,411m | 2:04.9 | RowErg | View workout | |
| 05/12/20 | 15000m | 1:09:26.6 | 2:18.8 | RowErg | View workout | |
| 05/09/20 | 21097m | 1:29:10.9 | 2:06.8 | RowErg | View workout | |
| 05/07/20 | 15000m | 1:12:01.1 | 2:24.0 | RowErg | View workout | |
| 05/05/20 | 15000m | 1:07:15.9 | 2:14.5 | RowErg | View workout | |
| 05/02/20 | 3:27:34.0 | 42,195m | 2:27.5 | RowErg | View workout | |
| 04/30/20 | 14000m | 1:03:44.4 | 2:16.5 | RowErg | View workout | |
| 04/28/20 | 14000m | 1:04:39.4 | 2:18.5 | RowErg | View workout | |
| 04/25/20 | 1:32:58.0 | 21,099m | 2:12.1 | RowErg | View workout | |
| 04/23/20 | 14000m | 59:46.7 | 2:08.0 | RowErg | View workout | |
| 04/21/20 | 14000m | 1:04:57.6 | 2:19.2 | RowErg | View workout | |
| 04/18/20 | 2x5000m/5:00r | 41:46.4 | 2:05.3 | RowErg | View workout | |
| 04/18/20 | 3:16 | 511m | 3:12.3 | RowErg | View workout |