Concept2 Logbook | Log for Paul Symons

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Paul Symons

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/20	1:00:00.0	13,580m	2:12.5	RowErg	rate 20 rising 28 for 1hour	View workout
02/11/20	30:00.0	7,186m	2:05.2	RowErg	pyramid 20-28 for 30 minutes	View workout
02/08/20	2:00:00.0	17,000m	3:31.7	Water	10k sweep the 7k scull.	View workout
02/06/20	50:00.0	5,700m	4:23.1	Water	early birds sculling technical work	View workout
02/05/20	40:00.0	5,540m	3:36.6	RowErg	10 intervals at 2 minutes on 2off. Reducing split 1:59 down to 1:50. Final split was 1:47 av.	View workout
02/04/20	30:00.0	7,065m	2:07.3	RowErg	30 minutes at 28. blew up twice	View workout
02/02/20	2:00:00.0	12,000m	5:00.0	Water	rat race plus gut and back in a 2x with plank	View workout
02/01/20	1:00:00.0	9,000m	3:20.0	Water	saturday morning 8 work.	View workout
01/29/20	1:00:00.0	13,757m	2:10.8	RowErg	60 minutes at rate 20 rising to 30	View workout
01/26/20	1:00:00.0	10,000m	3:00.0	Water	leisurely workout at RRC.	View workout
01/25/20	1:00:00.0	10,000m	3:00.0	RowErg	quintin Head 2020 in masters F lost to Tideway Scullers F by 2 secs!	View workout
01/21/20	30:00.0	6,300m	2:22.8	RowErg	30 minute steady state at 20 with interruptions.	View workout
01/19/20	20:00.0	5,400m	1:51.1	RowErg	10 x 2 minutes with 45 secs rest.	View workout
01/18/20	30:00.0	7,310m	2:03.1	RowErg	30 minutes at 28.	View workout
01/16/20	19:54.3	5,000m	1:59.4	RowErg	5k test piece	View workout
01/14/20	1:00:00.0	5,000m	6:00.0	RowErg	10 2min with 2 min rrest negaive split 2min down to 1:49	View workout
01/12/20	1:00:00.0	9,000m	3:20.0	Water	sunday quintin 8 horrible weather	View workout
01/11/20	1:00:00.0	10,000m	3:00.0	Water	saturday quitin 8	View workout
01/08/20	45:00.0	10,000m	2:15.0	RowErg	long slow distance. Horrible	View workout
01/07/20	30:00.0	6,750m	2:13.3	RowErg	pyramid 20-28 for 30 minutes. Horrible	View workout
01/05/20	1:00:00.0	10,000m	3:00.0	Water		View workout
01/04/20	1:00:00.0	10,000m	3:00.0	Water	first row back on water after flow rate red boarded the river	View workout
12/27/19	45:00.0	10,000m	2:15.0	RowErg	long slow distance	View workout
12/24/19	30:00.0	5,000m	3:00.0	RowErg	Des Norton sprint intervals	View workout
12/21/19	20:00.0	5,356m	1:52.0	RowErg	10 x 2 minutes with 50 second break.	View workout

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