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Paul Symons

Log

Date Workout Score Ave Comments Action
02/02/20 2:00:00.0 12,000m 5:00.0

rat race plus gut and back in a 2x with plank

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02/01/20 1:00:00.0 9,000m 3:20.0

saturday morning 8 work.

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01/29/20 1:00:00.0 13,757m 2:10.8

60 minutes at rate 20 rising to 30

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01/26/20 1:00:00.0 10,000m 3:00.0

leisurely workout at RRC.

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01/25/20 1:00:00.0 10,000m 3:00.0

quintin Head 2020 in masters F lost to Tideway Scullers F by 2 secs!

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01/21/20 30:00.0 6,300m 2:22.8

30 minute steady state at 20 with interruptions.

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01/19/20 20:00.0 5,400m 1:51.1

10 x 2 minutes with 45 secs rest.

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01/18/20 30:00.0 7,310m 2:03.1

30 minutes at 28.

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01/16/20 19:54.3 5,000m 1:59.4

5k test piece

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01/14/20 1:00:00.0 5,000m 6:00.0

10 2min with 2 min rrest negaive split 2min down to 1:49

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01/12/20 1:00:00.0 9,000m 3:20.0

sunday quintin 8 horrible weather

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01/11/20 1:00:00.0 10,000m 3:00.0

saturday quitin 8

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01/08/20 45:00.0 10,000m 2:15.0

long slow distance. Horrible

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01/07/20 30:00.0 6,750m 2:13.3

pyramid 20-28 for 30 minutes. Horrible

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01/05/20 1:00:00.0 10,000m 3:00.0 View workout
01/04/20 1:00:00.0 10,000m 3:00.0

first row back on water after flow rate red boarded the river

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12/27/19 45:00.0 10,000m 2:15.0

long slow distance

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12/24/19 30:00.0 5,000m 3:00.0

Des Norton sprint intervals

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12/21/19 20:00.0 5,356m 1:52.0

10 x 2 minutes with 50 second break.

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12/18/19 20:13.0 5,000m 2:01.3

wednesday evening 5k on the erg

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12/16/19 20:32.0 5,000m 2:03.2

5K first test piece since illness

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12/14/19 1:00:00.0 13,360m 2:14.7

one hour session at home as river is on 99

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12/12/19 50:00.0 9,250m 2:42.1

coxless 4 to Roebuck and back

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12/03/19 35:00.0 6,000m 2:55.0

4 x 1K single scull early bird tuesday

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12/01/19 45:00.0 6,500m 3:27.6

rat race

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