Concept2 Logbook | Log for Paul Symons

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Paul Symons

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/19	20:13.0	5,000m	2:01.3	RowErg	wednesday evening 5k on the erg	View workout
12/16/19	20:32.0	5,000m	2:03.2	RowErg	5K first test piece since illness	View workout
12/14/19	1:00:00.0	13,360m	2:14.7	RowErg	one hour session at home as river is on 99	View workout
12/12/19	50:00.0	9,250m	2:42.1	Water	coxless 4 to Roebuck and back	View workout
12/03/19	35:00.0	6,000m	2:55.0	Water	4 x 1K single scull early bird tuesday	View workout
12/01/19	45:00.0	6,500m	3:27.6	Water	rat race	View workout
11/30/19	55:00.0	9,000m	3:03.3	Water	8s practice	View workout
11/27/19	43:47.0	10,000m	2:11.3	RowErg	long slowish distance. started too hard and had to slow for 4K in the middle. Clearly still recovering from illness.	View workout
11/26/19	40:00.0	6,000m	3:20.0	Water	1k sprints in a 1x to get the sculling going again.	View workout
11/24/19	1:00:00.0	10,000m	3:00.0	Water	steady state to level the boat in an 8	View workout
11/23/19	1:00:00.0	10,000m	3:00.0	Water	gut loops in an 8	View workout
11/19/19	44:37.0	10,000m	2:13.8	RowErg	LSD recovering from illness	View workout
11/16/19	44:50.0	7,000m	3:12.1	RowErg	pyramid work recovering from illness	View workout
11/09/19	34:20.0	7,500m	2:17.3	RowErg	LSD on recovery from illness	View workout
11/07/19	22:30.0	5,000m	2:15.0	RowErg	LSD to recover from illness	View workout
10/22/19	44:50.0	10,000m	2:14.5	RowErg	long slow distance at rate 16-18	View workout
10/19/19	1:00:00.0	10,000m	3:00.0	Water	saturday 8 practice for UTAH	View workout
10/16/19	41:18.7	10,000m	2:03.9	RowErg	av split 2:03.9	View workout
10/12/19	14:21.0	3,400m	2:06.6	Water	2x in RSBH with Steve Plank	View workout
10/12/19	14:22.0	3,400m	2:06.7	Water	F4+ in RSBH	View workout
10/10/19	50:00.0	7,000m	3:34.2	Water	E4+ final practice	View workout
10/08/19	1:00:00.0	8,000m	3:45.0	Water	2x practice with Steve Plank	View workout
10/06/19	16:12.0	4,500m	1:48.0	Water	pairs head 2x with Steve O	View workout
10/05/19	55:00.0	7,500m	3:40.0	Water	E4+	View workout
10/03/19	50:00.0	7,000m	3:34.2	Water	E4-	View workout

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