Paul Symons 3000m row
3,000
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 126 |
October 28, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 26 | 161 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | 157 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 25 | 162 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 26 | 165 |
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Workout Graph
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