Paul Symons 15000m row
15,000
Meters
1:09:28.7
Time
2:18.9
Pace
865
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
November 28, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.7 | 15,000 | 2:18.9 | 130 | 748 | 17 | 127 |
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 17 | 114 |
| 13:51.0 | 6,000 | 2:18.5 | 132 | 753 | 17 | 123 |
| 13:54.2 | 9,000 | 2:19.0 | 130 | 748 | 17 | 133 |
| 13:52.2 | 12,000 | 2:18.7 | 131 | 751 | 17 | 132 |
| 13:44.2 | 15,000 | 2:17.3 | 135 | 764 | 17 | 136 |
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Workout Graph
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