Paul Symons 1:05 row
177
Meters
1:05.0
Time
3:03.6
Pace
8
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 21 |
| Drag Factor | 107 |
October 17, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 177 | 3:03.6 | 57 | 494 | 19 | 100 |
| 1:05.0 | 177 | 3:03.6 | 57 | 494 | 19 | 100 |
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Workout Graph
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