Paul Symons 21097m row
21,097
Meters
1:39:47.0
Time
2:21.8
Pace
1203
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1792 |
| Drag Factor | 109 |
October 24, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:47.0 | 21,097 | 2:21.8 | 123 | 721 | 18 | 127 |
| 20:09.0 | 4,220 | 2:23.2 | 119 | 709 | 18 | 119 |
| 20:04.0 | 8,440 | 2:22.6 | 121 | 714 | 18 | 124 |
| 20:01.8 | 12,660 | 2:22.3 | 121 | 717 | 18 | 126 |
| 20:09.9 | 16,880 | 2:23.3 | 119 | 708 | 18 | 125 |
| 19:22.3 | 21,097 | 2:17.8 | 134 | 760 | 18 | 142 |
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Workout Graph
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