Paul Symons v25:00/2:00r...2 row
11,657
Meters
50:00.0
Time
2:08.6
Pace
720
Calories
163
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,670 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 124 |
October 13, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,657 | 2:08.6 | 164 | 865 | 19 | 163 | |
| 25:00.0 | 5,800 | 2:09.3 | 162 | 857 | 19 | 153 | |
| r: 2:00 | 13 | ||||||
| 25:00.0 | 5,856 | 2:08.0 | 167 | 873 | 20 | 173 | |
| r13 |
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