Paul Symons v1000m/1:00r...6 row
6,000
Meters
24:12.4
Time
2:01.0
Pace
392
Calories
163
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 29:12.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 117 |
October 08, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.4 | 6,000 | 2:01.0 | 197 | 979 | 23 | 163 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 145 | |
| r: 1:00 | 35 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 23 | 169 | |
| r: 1:00 | 27 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 161 | |
| r: 1:00 | 24 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 23 | 167 | |
| r: 1:00 | 16 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | 170 | |
| r125 |
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Workout Graph
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