Paul Symons 2:45 row
334
Meters
2:45.1
Time
4:07.1
Pace
17
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 144 |
October 02, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 334 | 4:07.1 | 23 | 379 | 25 | 101 |
| 2:45.1 | 335 | 4:06.4 | 23 | 380 | 25 | 101 |
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