Paul Symons 7:24 row
1,016
Meters
7:24.9
Time
3:38.9
Pace
50
Calories
74
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 118 |
October 13, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,016 | 3:38.9 | 33 | 414 | 17 | 74 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 18 | 64 |
| 7:24.9 | 309 | 3:54.4 | 27 | 393 | 16 | 85 |
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Workout Graph
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