Paul Symons 2:23 row
217
Meters
2:23.2
Time
5:29.9
Pace
13
Calories
98
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 139 |
October 22, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 217 | 5:29.9 | 10 | 333 | 16 | 98 |
| 2:23.2 | 217 | 5:29.9 | 10 | 333 | 16 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.