Paul Symons 4:26 row
550
Meters
4:26.6
Time
4:02.3
Pace
28
Calories
90
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 130 |
October 13, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 550 | 4:02.3 | 25 | 384 | 22 | 90 |
| 4:26.6 | 550 | 4:02.3 | 25 | 384 | 22 | 90 |
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