Paul Symons v600m/1:00r...10 row
6,000
Meters
23:31.8
Time
1:57.6
Pace
406
Calories
168
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 32:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 113 |
October 16, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1039 | 23 | 168 | |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 23 | 154 | |
| r: 1:00 | 32 | ||||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 24 | 159 | |
| r: 1:00 | 31 | ||||||
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 24 | 162 | |
| r: 1:00 | 34 | ||||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 24 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 25 | 176 | |
| r: 1:00 | 26 | ||||||
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 24 | 179 | |
| r: 1:00 | 22 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 25 | 179 | |
| r: 1:00 | 27 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 25 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 24 | 177 | |
| r: 1:00 | 18 | ||||||
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 22 | 165 | |
| r231 |
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Workout Graph
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