Paul Symons v1000m/1:00r...6 row
6,000
Meters
24:07.3
Time
2:00.6
Pace
394
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 29:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 108 |
October 29, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 6,000 | 2:00.6 | 199 | 986 | 23 | 169 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 175 | |
| r: 1:00 | 18 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 176 | |
| r: 1:00 | 13 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 178 | |
| r: 1:00 | 15 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 166 | |
| r: 1:00 | 17 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 166 | |
| r80 |
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Workout Graph
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