Paul Symons 5x6:00/2:00r row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
170
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
October 02, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 19 | 170 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 19 | 149 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 19 | 157 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 179 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 182 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 183 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.