Paul Symons 15000m row
15,000
Meters
1:07:55.0
Time
2:15.8
Pace
882
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 114 |
October 09, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.0 | 15,000 | 2:15.8 | 140 | 780 | 18 | 134 |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 19 | 120 |
| 13:31.7 | 6,000 | 2:15.2 | 141 | 786 | 18 | 128 |
| 13:39.2 | 9,000 | 2:16.5 | 138 | 773 | 18 | 131 |
| 13:38.1 | 12,000 | 2:16.3 | 138 | 775 | 18 | 137 |
| 13:31.4 | 15,000 | 2:15.2 | 142 | 787 | 18 | 158 |
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Workout Graph
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