Paul Symons 11:34 row
1,441
Meters
11:34.1
Time
4:00.8
Pace
73
Calories
65
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 114 |
October 08, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 1,441 | 4:00.8 | 25 | 386 | 15 | 65 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 16 | 64 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 16 | 65 |
| 11:34.1 | 161 | 4:52.2 | 14 | 348 | 15 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.