Paul Symons 1:11 row
145
Meters
1:11.8
Time
4:07.5
Pace
7
Calories
73
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 101 |
January 08, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 145 | 4:07.5 | 23 | 379 | 17 | 73 |
| 1:11.8 | 146 | 4:05.8 | 24 | 381 | 17 | 73 |
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Workout Graph
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