Paul Symons 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 84 |
January 17, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 19 | 139 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 139 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 136 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 130 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 140 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | 153 |
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Workout Graph
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