Paul Symons 11:54 row
1,722
Meters
11:54.4
Time
3:27.4
Pace
87
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 113 |
February 01, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 1,722 | 3:27.4 | 39 | 434 | 20 | 88 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 16 | 70 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 24 | 80 |
| 11:54.4 | 359 | 2:39.3 | 87 | 597 | 21 | 114 |
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Workout Graph
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