Paul Symons 12:53 row
2,268
Meters
12:53.1
Time
2:50.4
Pace
119
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 140 |
December 14, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 2,268 | 2:50.4 | 71 | 543 | 18 | 89 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 97 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 99 |
| 12:53.1 | 368 | 3:55.1 | 27 | 392 | 20 | 73 |
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Workout Graph
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