Paul Symons 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 87 |
January 21, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 154 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 159 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 162 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 161 |
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Workout Graph
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