Paul Symons 1:54 row
212
Meters
1:54.1
Time
4:29.1
Pace
11
Calories
94
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 100 |
January 08, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 212 | 4:29.1 | 18 | 361 | 18 | 94 |
| 1:54.1 | 213 | 4:27.8 | 18 | 362 | 18 | 94 |
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Workout Graph
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