Paul Symons 1000m row
1,000
Meters
7:42.7
Time
3:51.3
Pace
52
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 101 |
December 10, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 1,000 | 3:51.3 | 28 | 397 | 16 | 107 |
| 2:11.1 | 200 | 5:27.7 | 10 | 334 | 16 | 104 |
| 1:34.2 | 400 | 3:55.5 | 27 | 392 | 17 | 107 |
| 1:28.3 | 600 | 3:40.7 | 33 | 411 | 16 | 109 |
| 1:12.2 | 800 | 3:00.5 | 60 | 504 | 17 | 108 |
| 1:16.9 | 1,000 | 3:12.2 | 49 | 469 | 15 | 111 |
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Workout Graph
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