Paul Symons 4:47 row
614
Meters
4:47.9
Time
3:54.4
Pace
31
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 107 |
December 14, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 614 | 3:54.4 | 27 | 393 | 15 | 102 |
| 4:47.9 | 614 | 3:54.4 | 27 | 393 | 15 | 102 |
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Workout Graph
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