Paul Symons 4:00 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
38
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 84 |
January 17, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 38 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 52 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 32 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 30 |
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Workout Graph
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