Paul Symons v1650m/4:00r...4 row
6,600
Meters
26:51.9
Time
2:02.1
Pace
429
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 38:51.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 114 |
January 11, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.9 | 6,600 | 2:02.1 | 192 | 961 | 22 | |
| 6:37.3 | 1,650 | 2:00.3 | 201 | 990 | 24 | |
| r: 4:00 | 31 | |||||
| 6:44.9 | 1,650 | 2:02.6 | 189 | 952 | 22 | |
| r: 4:00 | 51 | |||||
| 6:43.5 | 1,650 | 2:02.2 | 191 | 958 | 23 | |
| r: 4:00 | 43 | |||||
| 6:46.2 | 1,650 | 2:03.0 | 188 | 945 | 23 | |
| r125 |
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Workout Graph
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