Paul Symons 3:59 row
442
Meters
3:59.6
Time
4:31.0
Pace
23
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 109 |
January 11, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 442 | 4:31.0 | 18 | 360 | 17 |
| 3:59.6 | 442 | 4:31.0 | 18 | 360 | 17 |
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Workout Graph
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