Paul Symons v1700m/4:00r...4 row
6,800
Meters
27:32.3
Time
2:01.4
Pace
443
Calories
167
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 39:32.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 113 |
February 01, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.3 | 6,800 | 2:01.4 | 195 | 971 | 23 | 167 | |
| 6:49.2 | 1,700 | 2:00.3 | 201 | 990 | 24 | 158 | |
| r: 4:00 | 15 | ||||||
| 6:51.7 | 1,700 | 2:01.0 | 197 | 978 | 24 | 171 | |
| r: 4:00 | 15 | ||||||
| 6:56.4 | 1,700 | 2:02.4 | 191 | 955 | 23 | 165 | |
| r: 4:00 | 16 | ||||||
| 6:54.9 | 1,700 | 2:02.0 | 193 | 962 | 24 | 176 | |
| r46 |
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Workout Graph
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