Paul Symons 1000m row
1,000
Meters
6:55.3
Time
3:27.6
Pace
51
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 107 |
November 12, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,000 | 3:27.6 | 39 | 434 | 16 | 115 |
| 2:01.7 | 200 | 5:04.2 | 12 | 342 | 12 | 115 |
| 1:13.0 | 400 | 3:02.5 | 58 | 498 | 16 | 116 |
| 1:11.3 | 600 | 2:58.2 | 62 | 512 | 17 | 116 |
| 1:32.6 | 800 | 3:51.5 | 28 | 397 | 19 | 104 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 19 | 125 |
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Workout Graph
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