Paul Symons v1000m/1:00r...5 row
5,000
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
125
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 23:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 107 |
November 12, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 125 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 173 | |
| r: 1:00 | 24 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 57 | |
| r: 1:00 | 22 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 55 | |
| r: 1:00 | 15 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 165 | |
| r: 1:00 | 16 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 179 | |
| r77 |
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Workout Graph
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