Paul Symons v6000m/2:00r...2 row
12,000
Meters
51:15.7
Time
2:08.1
Pace
745
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 53:15.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
December 03, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:15.7 | 12,000 | 2:08.1 | 166 | 872 | 20 | 163 | |
| 25:39.9 | 6,000 | 2:08.3 | 166 | 870 | 20 | 156 | |
| r: 2:00 | 16 | ||||||
| 25:35.8 | 6,000 | 2:07.9 | 167 | 874 | 21 | 171 | |
| r16 |
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Workout Graph
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