Paul Symons 7:55 row
1,518
Meters
7:55.0
Time
2:36.4
Pace
80
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 106 |
November 12, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 1,518 | 2:36.4 | 91 | 614 | 19 | 120 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 110 |
| 7:55.0 | 603 | 2:25.1 | 115 | 694 | 18 | 130 |
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Workout Graph
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