Paul Symons 4:54 row
730
Meters
4:54.3
Time
3:21.5
Pace
36
Calories
76
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 120 |
December 07, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 730 | 3:21.5 | 43 | 447 | 16 | 76 |
| 4:54.3 | 731 | 3:21.2 | 43 | 447 | 16 | 76 |
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Workout Graph
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