Paul Symons 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
325
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 91 |
November 23, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 25 | 165 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | 150 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 25 | 167 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 25 | 170 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | 174 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 26 | 168 |
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Workout Graph
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