Paul Symons 1:22 row
128
Meters
1:22.3
Time
5:21.4
Pace
7
Calories
108
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 104 |
November 19, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.3 | 128 | 5:21.4 | 11 | 336 | 15 | 108 |
| 1:22.3 | 129 | 5:18.9 | 11 | 337 | 15 | 108 |
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Workout Graph
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