Paul Symons 3x20:00/2:00r row
13,699
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,751 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
December 07, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,699 | 2:11.3 | 154 | 830 | 18 | 150 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 18 | 150 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 19 | 163 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 18 | 138 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.