Paul Symons 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 04, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 19 | 151 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | 138 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 148 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 155 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 157 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 159 |
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Workout Graph
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