Paul Symons 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 108 |
November 12, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 23 | 162 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | 152 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 24 | 161 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 23 | 165 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 | 166 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 21 | 166 |
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Workout Graph
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