Paul Symons 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 93 |
November 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 25 | 164 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 146 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 166 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 26 | 168 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 25 | 171 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 24 | 169 |
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Workout Graph
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