Paul Symons v1000m/1:00r...6 row
6,000
Meters
24:06.8
Time
2:00.5
Pace
395
Calories
170
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 29:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 100 |
December 10, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.8 | 6,000 | 2:00.5 | 200 | 987 | 23 | 170 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 154 | |
| r: 1:00 | 27 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 174 | |
| r: 1:00 | 16 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 175 | |
| r: 1:00 | 16 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 176 | |
| r: 1:00 | 11 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 175 | |
| r93 |
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Workout Graph
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