Paul Symons 519m row
519
Meters
4:01.6
Time
3:52.7
Pace
39
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 251 |
November 26, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 519 | 3:52.7 | 28 | 395 | 20 | 107 |
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 20 | 107 |
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Workout Graph
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