Paul Symons 1:00:00 row
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
779
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 94 |
April 09, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 778 | 18 | 154 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 18 | 140 |
| 24:00.0 | 2,729 | 2:11.9 | 152 | 824 | 19 | 159 |
| 36:00.0 | 2,622 | 2:17.2 | 135 | 765 | 19 | 163 |
| 48:00.0 | 2,531 | 2:22.2 | 122 | 718 | 18 | 153 |
| 1:00:00.0 | 2,643 | 2:16.2 | 139 | 776 | 19 | 159 |
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Workout Graph
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