Paul Symons v1000m/1:00r...5 row
5,000
Meters
20:14.0
Time
2:01.4
Pace
327
Calories
171
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:14.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 102 |
February 26, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 23 | 171 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 156 | |
| r: 1:00 | 34 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 175 | |
| r: 1:00 | 28 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 176 | |
| r: 1:00 | 24 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 174 | |
| r: 1:00 | 17 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | 176 | |
| r103 |
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Workout Graph
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