Paul Symons 1:00:00 row
13,441
Meters
1:00:00.0
Time
2:13.9
Pace
809
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 90 |
February 18, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,441 | 2:13.9 | 146 | 801 | 20 | 168 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 21 | 168 |
| 24:00.0 | 2,811 | 2:08.0 | 167 | 873 | 22 | 173 |
| 36:00.0 | 2,703 | 2:13.1 | 148 | 809 | 22 | 174 |
| 48:00.0 | 2,410 | 2:29.3 | 105 | 661 | 19 | 163 |
| 1:00:00.0 | 2,728 | 2:11.9 | 152 | 824 | 20 | 164 |
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Workout Graph
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