Paul Symons 3:40 row
734
Meters
3:40.4
Time
2:30.1
Pace
40
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 101 |
February 26, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 734 | 2:30.1 | 103 | 655 | 21 | 106 |
| 3:40.4 | 735 | 2:29.9 | 104 | 657 | 21 | 106 |
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